For some weeks now I have been enjoying a Graze box every Wednesday as my main meal. Surprisingly (to me anyway) it's actually a good meal substitute ... and certainly very tasty. If, for some inexplicable reason you haven't tried grazing yet, please allow me (well, them actually) to treat you to a free (yes, completely free, no obligation, etc. etc.) lunch. Just visit www.graze.com and quote the following code: RLQK9MP. Give it a go, I think you'll be glad you did.